During this 3 Month Program you will:

• Receive education on how to manage your health condition with good nutrition
• Be motivated to make healthy change with meaningful goal setting and weekly accountability
• Receive 1:1 coaching and create a plan to implement healthy habits such as healthy snacking, drinking water, adding meaningful movement and meal planning
• Overcome barriers getting in your way

Includes:

• 1 initial 60 minute appointment (in office)
• 6 x 30 minute follow-ups (virtual via telehealth or in office)
• Unlimited e-mail or chat support via Practice Better App
• Online course – 4 modules with weekly tasks emailed to your inbox.
• Monthly installments of $250.00 + GST

During the Manage Your Weight Program you will:

• Explore beliefs about weight, & identify reasons for wanting to lose weight
• Set tangible and meaningful lifestyle and habit goals and create a plan for success
• Receive education on meal planning, label reading, cooking, mindful eating and intuitive eating to give you the skills for success
• Evaluate barriers and create supportive networks for long-term sustainable change
• Learn how to trust your body & tune into your hunger and fullness cues
• Reshape your relationship with activity, add mindful movement based on what your body needs

Includes:

• 1 initial 60 minute assessment
• 6 x 30 minute follow-ups
• Unlimited e-mail or chat support via Practice Better App.
• 10 week online course with weekly modules to keep you on track
• Monthly installments of $250.00 + GST